BeveragesLow Fat
Orange Juice (Fresh)
112 calories per 1 cup orange juice (248ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 45 kcal |
| Protein | 0.7g |
| Carbohydrates | 10.4g |
| Fat | 0.2g |
| Fiber | 0.2g |
| Sugar | 8.4g |
| Sodium | 1mg |
Per serving (1 cup orange juice (248ml))
| Calories | 112 kcal |
| Protein | 1.7g |
| Carbohydrates | 25.8g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 6%Carbs 90%Fat 4%
About Orange Juice (Fresh)
Freshly squeezed orange juice is a breakfast staple packed with vitamin C, folate, and potassium. While delicious and nutritious, nutrition experts note that whole oranges provide more fiber and slower sugar release than juice alone.
How Orange Juice (Fresh) Fits Your Macros
- Orange Juice (Fresh) contains 0.7g of protein per 100g, contributing 6% of total calories.
- With 90% of calories from carbohydrates, Orange Juice (Fresh) is a primary energy source — ideal for fueling workouts and active lifestyles.
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