Grains & PastaLow Fat
Oats, Regular And Quick
170 calories per 1 cup (Oats, Regular And Quick With Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 2.54g |
| Carbohydrates | 12g |
| Fat | 1.52g |
| Fiber | 1.7g |
| Sugar | 0.27g |
| Sodium | 4mg |
Per serving (1 cup (Oats, Regular And Quick With Water, 240ml))
| Calories | 170 kcal |
| Protein | 6.1g |
| Carbohydrates | 28.8g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 14%Carbs 67%Fat 19%
About Oats, Regular And Quick
Oats, Regular And Quick With Water (Includes Boiling And ... contains 71 calories per 100g serving, with 2.54g protein, 12g carbs, and 1.52g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Regular And Quick Fits Your Macros
- Oats, Regular And Quick contains 2.54g of protein per 100g, contributing 14% of total calories.
- With 67% of calories from carbohydrates, Oats, Regular And Quick is a primary energy source — ideal for fueling workouts and active lifestyles.
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