Grains & PastaHigh Fiber
Oats, Regular And Quick, Dry
379 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 379 kcal |
| Protein | 13.2g |
| Carbohydrates | 67.7g |
| Fat | 6.52g |
| Fiber | 10.1g |
| Sugar | 0.99g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 379 kcal |
| Protein | 13.2g |
| Carbohydrates | 67.7g |
| Fat | 6.5g |
Macronutrient Ratio
Protein 14%Carbs 71%Fat 15%
About Oats, Regular And Quick, Dry
Oats, Regular And Quick, Dry contains 379 calories per 100g serving, with 13.2g protein, 67.7g carbs, and 6.52g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Regular And Quick, Dry Fits Your Macros
- Oats, Regular And Quick, Dry contains 13.2g of protein per 100g, contributing 14% of total calories.
- With 71% of calories from carbohydrates, Oats, Regular And Quick, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.1g of fiber per 100g, Oats, Regular And Quick, Dry is a good source of dietary fiber that supports digestion.
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