Grains & PastaLow Fat
Oats, Regular And Quick And Instant
170 calories per 1 cup (Oats, Regular And Quick And Instant With Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 2.54g |
| Carbohydrates | 12g |
| Fat | 1.52g |
| Fiber | 1.7g |
| Sugar | 0.27g |
| Sodium | 71mg |
Per serving (1 cup (Oats, Regular And Quick And Instant With Water, 240ml))
| Calories | 170 kcal |
| Protein | 6.1g |
| Carbohydrates | 28.8g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 14%Carbs 67%Fat 19%
About Oats, Regular And Quick And Instant
Oats, Regular And Quick And Instant With Water (Includes ... contains 71 calories per 100g serving, with 2.54g protein, 12g carbs, and 1.52g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Regular And Quick And Instant Fits Your Macros
- Oats, Regular And Quick And Instant contains 2.54g of protein per 100g, contributing 14% of total calories.
- With 67% of calories from carbohydrates, Oats, Regular And Quick And Instant is a primary energy source — ideal for fueling workouts and active lifestyles.
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