Grains & PastaLow Fat
Oats, Instant, With Raisins And Spice
211 calories per 1 cup (Oats, Instant, With Raisins And Spice, Prepared With Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 88 kcal |
| Protein | 1.98g |
| Carbohydrates | 17.9g |
| Fat | 0.95g |
| Fiber | 1.3g |
| Sugar | 8.71g |
| Sodium | 111mg |
Per serving (1 cup (Oats, Instant, With Raisins And Spice, Prepared With Water, 240ml))
| Calories | 211 kcal |
| Protein | 4.8g |
| Carbohydrates | 43.0g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 9%Carbs 81%Fat 10%
About Oats, Instant, With Raisins And Spice
Oats, Instant, With Raisins And Spice, Prepared With Water contains 88 calories per 100g serving, with 1.98g protein, 17.9g carbs, and 0.95g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Instant, With Raisins And Spice Fits Your Macros
- Oats, Instant, With Raisins And Spice contains 1.98g of protein per 100g, contributing 9% of total calories.
- With 81% of calories from carbohydrates, Oats, Instant, With Raisins And Spice is a primary energy source — ideal for fueling workouts and active lifestyles.
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