Grains & PastaLow Fat
Oats, Instant, With Cinnamon And Spice
230 calories per 1 cup (Oats, Instant, With Cinnamon And Spice, Prepared With Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 96 kcal |
| Protein | 2.37g |
| Carbohydrates | 19g |
| Fat | 1.21g |
| Fiber | 2g |
| Sugar | 6.31g |
| Sodium | 111mg |
Per serving (1 cup (Oats, Instant, With Cinnamon And Spice, Prepared With Water, 240ml))
| Calories | 230 kcal |
| Protein | 5.7g |
| Carbohydrates | 45.6g |
| Fat | 2.9g |
Macronutrient Ratio
Protein 10%Carbs 79%Fat 11%
About Oats, Instant, With Cinnamon And Spice
Oats, Instant, With Cinnamon And Spice, Prepared With Water contains 96 calories per 100g serving, with 2.37g protein, 19g carbs, and 1.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Instant, With Cinnamon And Spice Fits Your Macros
- Oats, Instant, With Cinnamon And Spice contains 2.37g of protein per 100g, contributing 10% of total calories.
- With 79% of calories from carbohydrates, Oats, Instant, With Cinnamon And Spice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Oats, Instant, With Cinnamon And Spice to our Calorie Calculator and see your daily totals.