Grains & PastaHigh Fiber
Oats, Instant, With Cinnamon And Spice, Dry
369 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 369 kcal |
| Protein | 9.53g |
| Carbohydrates | 76.1g |
| Fat | 4.84g |
| Fiber | 8g |
| Sugar | 25.3g |
| Sodium | 434mg |
Per serving (1 serving (100g))
| Calories | 369 kcal |
| Protein | 9.5g |
| Carbohydrates | 76.1g |
| Fat | 4.8g |
Macronutrient Ratio
Protein 10%Carbs 79%Fat 11%
About Oats, Instant, With Cinnamon And Spice, Dry
Oats, Instant, With Cinnamon And Spice, Dry contains 369 calories per 100g serving, with 9.53g protein, 76.1g carbs, and 4.84g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Instant, With Cinnamon And Spice, Dry Fits Your Macros
- Oats, Instant, With Cinnamon And Spice, Dry contains 9.53g of protein per 100g, contributing 10% of total calories.
- With 79% of calories from carbohydrates, Oats, Instant, With Cinnamon And Spice, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8g of fiber per 100g, Oats, Instant, With Cinnamon And Spice, Dry is a good source of dietary fiber that supports digestion.
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