Grains & PastaLow Fat
Oats, Instant
163 calories per 1 cup (Oats, Instant, Prepared With Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 68 kcal |
| Protein | 2.37g |
| Carbohydrates | 11.7g |
| Fat | 1.36g |
| Fiber | 1.7g |
| Sugar | 0.46g |
| Sodium | 49mg |
Per serving (1 cup (Oats, Instant, Prepared With Water, 240ml))
| Calories | 163 kcal |
| Protein | 5.7g |
| Carbohydrates | 28.1g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 14%Carbs 68%Fat 18%
About Oats, Instant
Oats, Instant, Prepared With Water (Boiling Water Added O... contains 68 calories per 100g serving, with 2.37g protein, 11.7g carbs, and 1.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Instant Fits Your Macros
- Oats, Instant contains 2.37g of protein per 100g, contributing 14% of total calories.
- With 68% of calories from carbohydrates, Oats, Instant is a primary energy source — ideal for fueling workouts and active lifestyles.
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