Grains & PastaHigh Fiber
Oats, Instant, Dry
362 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 362 kcal |
| Protein | 11.9g |
| Carbohydrates | 69.5g |
| Fat | 6.9g |
| Fiber | 10g |
| Sugar | 1.5g |
| Sodium | 220mg |
Per serving (1 serving (100g))
| Calories | 362 kcal |
| Protein | 11.9g |
| Carbohydrates | 69.5g |
| Fat | 6.9g |
Macronutrient Ratio
Protein 12%Carbs 72%Fat 16%
About Oats, Instant, Dry
Oats, Instant, Dry contains 362 calories per 100g serving, with 11.9g protein, 69.5g carbs, and 6.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oats, Instant, Dry Fits Your Macros
- Oats, Instant, Dry contains 11.9g of protein per 100g, contributing 12% of total calories.
- With 72% of calories from carbohydrates, Oats, Instant, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10g of fiber per 100g, Oats, Instant, Dry is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Oats, Instant, Dry to our Calorie Calculator and see your daily totals.