Grains & PastaHigh Fiber
Oatmeal, Summer Berry, Dry
706 calories per 1 cup cooked (Oatmeal, Summer Berry, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 353 kcal |
| Protein | 11.3g |
| Carbohydrates | 72.6g |
| Fat | 4.4g |
| Fiber | 8.5g |
| Sugar | 20.4g |
| Sodium | 354mg |
Per serving (1 cup cooked (Oatmeal, Summer Berry, Dry, 200g))
| Calories | 706 kcal |
| Protein | 22.6g |
| Carbohydrates | 145.2g |
| Fat | 8.8g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Oatmeal, Summer Berry, Dry
Oatmeal, Summer Berry, Dry contains 353 calories per 100g serving, with 11.3g protein, 72.6g carbs, and 4.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oatmeal, Summer Berry, Dry Fits Your Macros
- Oatmeal, Summer Berry, Dry contains 11.3g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Oatmeal, Summer Berry, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.5g of fiber per 100g, Oatmeal, Summer Berry, Dry is a good source of dietary fiber that supports digestion.
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