Grains & PastaHigh Fiber

Oatmeal Squares

758 calories per 1 cup cooked (Oatmeal Squares, 200g)

Nutrition Facts

Per 100g

Calories	379 kcal
Protein	11.4g
Carbohydrates	77.8g
Fat	4.83g
Fiber	8.3g
Sugar	16.7g
Sodium	347mg

Per serving (1 cup cooked (Oatmeal Squares, 200g))

Calories	758 kcal
Protein	22.8g
Carbohydrates	155.6g
Fat	9.7g

Macronutrient Ratio

Protein 11%Carbs 78%Fat 11%

About Oatmeal Squares

Oatmeal Squares contains 379 calories per 100g serving, with 11.4g protein, 77.8g carbs, and 4.83g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oatmeal Squares Fits Your Macros

Oatmeal Squares contains 11.4g of protein per 100g, contributing 11% of total calories.
With 78% of calories from carbohydrates, Oatmeal Squares is a primary energy source — ideal for fueling workouts and active lifestyles.
With 8.3g of fiber per 100g, Oatmeal Squares is a good source of dietary fiber that supports digestion.