Grains & PastaHigh Fiber

Oatmeal, Blueberry Hazelnut, Dry

772 calories per 1 cup cooked (Oatmeal, Blueberry Hazelnut, Dry, 200g)

Nutrition Facts

Per 100g

Calories	386 kcal
Protein	9.81g
Carbohydrates	69.5g
Fat	9.8g
Fiber	7.7g
Sugar	18.7g
Sodium	337mg

Per serving (1 cup cooked (Oatmeal, Blueberry Hazelnut, Dry, 200g))

Calories	772 kcal
Protein	19.6g
Carbohydrates	139.0g
Fat	19.6g

Macronutrient Ratio

Protein 10%Carbs 69%Fat 21%

About Oatmeal, Blueberry Hazelnut, Dry

Oatmeal, Blueberry Hazelnut, Dry contains 386 calories per 100g serving, with 9.81g protein, 69.5g carbs, and 9.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Oatmeal, Blueberry Hazelnut, Dry Fits Your Macros

Oatmeal, Blueberry Hazelnut, Dry contains 9.81g of protein per 100g, contributing 10% of total calories.
With 69% of calories from carbohydrates, Oatmeal, Blueberry Hazelnut, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7.7g of fiber per 100g, Oatmeal, Blueberry Hazelnut, Dry is a good source of dietary fiber that supports digestion.