Grains & PastaHigh Fiber
Oatmeal, Apple Walnut, Dry
780 calories per 1 cup cooked (Oatmeal, Apple Walnut, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 390 kcal |
| Protein | 8.18g |
| Carbohydrates | 70.5g |
| Fat | 10.4g |
| Fiber | 7g |
| Sugar | 29.4g |
| Sodium | 356mg |
Per serving (1 cup cooked (Oatmeal, Apple Walnut, Dry, 200g))
| Calories | 780 kcal |
| Protein | 16.4g |
| Carbohydrates | 141.0g |
| Fat | 20.8g |
Macronutrient Ratio
Protein 8%Carbs 69%Fat 23%
About Oatmeal, Apple Walnut, Dry
Oatmeal, Apple Walnut, Dry contains 390 calories per 100g serving, with 8.18g protein, 70.5g carbs, and 10.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oatmeal, Apple Walnut, Dry Fits Your Macros
- Oatmeal, Apple Walnut, Dry contains 8.18g of protein per 100g, contributing 8% of total calories.
- With 69% of calories from carbohydrates, Oatmeal, Apple Walnut, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7g of fiber per 100g, Oatmeal, Apple Walnut, Dry is a good source of dietary fiber that supports digestion.
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