BeveragesLow CalorieLow Fat
Oat Milk
96 calories per 1 cup oat milk (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 1g |
| Carbohydrates | 7g |
| Fat | 1.5g |
| Fiber | 0.8g |
| Sugar | 3.2g |
| Sodium | 40mg |
Per serving (1 cup oat milk (240ml))
| Calories | 96 kcal |
| Protein | 2.4g |
| Carbohydrates | 16.8g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 9%Carbs 62%Fat 29%
About Oat Milk
Oat milk has rapidly become the barista's choice for lattes due to its naturally creamy texture that froths beautifully. Its mild, slightly sweet oat flavor complements coffee without overwhelming it, and it provides beta-glucan fiber for heart health.
How Oat Milk Fits Your Macros
- Oat Milk contains 1g of protein per 100g, contributing 9% of total calories.
- With 62% of calories from carbohydrates, Oat Milk is a primary energy source — ideal for fueling workouts and active lifestyles.
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