Grains & PastaLow Fat
Oat Bran, Quaker/Mother'S Oat Bran, Prepared
103 calories per 1 cup (Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, ..., 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 2.03g |
| Carbohydrates | 7.49g |
| Fat | 0.95g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sodium | 24.5mg |
Per serving (1 cup (Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, ..., 240ml))
| Calories | 103 kcal |
| Protein | 4.9g |
| Carbohydrates | 18.0g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 17%Carbs 64%Fat 19%
About Oat Bran, Quaker/Mother'S Oat Bran, Prepared
Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, ... contains 43 calories per 100g serving, with 2.03g protein, 7.49g carbs, and 0.95g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oat Bran, Quaker/Mother'S Oat Bran, Prepared Fits Your Macros
- Oat Bran, Quaker/Mother'S Oat Bran, Prepared contains 2.03g of protein per 100g, contributing 17% of total calories.
- With 64% of calories from carbohydrates, Oat Bran, Quaker/Mother'S Oat Bran, Prepared is a primary energy source — ideal for fueling workouts and active lifestyles.
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