Grains & PastaHigh Fiber
Oat Bran, Quaker/Mother'S Oat Bran, Dry
364 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 364 kcal |
| Protein | 17g |
| Carbohydrates | 62.9g |
| Fat | 7.97g |
| Fiber | 14.3g |
| Sugar | 1.43g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 364 kcal |
| Protein | 17.0g |
| Carbohydrates | 62.9g |
| Fat | 8.0g |
Macronutrient Ratio
Protein 17%Carbs 64%Fat 19%
About Oat Bran, Quaker/Mother'S Oat Bran, Dry
Oat Bran, Quaker/Mother'S Oat Bran, Dry contains 364 calories per 100g serving, with 17g protein, 62.9g carbs, and 7.97g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Oat Bran, Quaker/Mother'S Oat Bran, Dry Fits Your Macros
- Oat Bran, Quaker/Mother'S Oat Bran, Dry contains 17g of protein per 100g, contributing 17% of total calories.
- With 64% of calories from carbohydrates, Oat Bran, Quaker/Mother'S Oat Bran, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 14.3g of fiber per 100g, Oat Bran, Quaker/Mother'S Oat Bran, Dry is a good source of dietary fiber that supports digestion.
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