Grains & PastaHigh Fiber
Mother'S Toasted Oat Bran Cereal
112 calories per 1 slice (Mother'S Toasted Oat Bran Cereal, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 372 kcal |
| Protein | 11.4g |
| Carbohydrates | 75.4g |
| Fat | 5.04g |
| Fiber | 8.6g |
| Sugar | 15.6g |
| Sodium | 653mg |
Per serving (1 slice (Mother'S Toasted Oat Bran Cereal, 30g))
| Calories | 112 kcal |
| Protein | 3.4g |
| Carbohydrates | 22.6g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Mother'S Toasted Oat Bran Cereal
Mother'S Toasted Oat Bran Cereal contains 372 calories per 100g serving, with 11.4g protein, 75.4g carbs, and 5.04g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mother'S Toasted Oat Bran Cereal Fits Your Macros
- Mother'S Toasted Oat Bran Cereal contains 11.4g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Mother'S Toasted Oat Bran Cereal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.6g of fiber per 100g, Mother'S Toasted Oat Bran Cereal is a good source of dietary fiber that supports digestion.
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