Grains & Pasta

Millet, Puffed

354 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	354 kcal
Protein	13g
Carbohydrates	80g
Fat	3.4g
Fiber	2.7g
Sugar	0.55g
Sodium	5mg

Per serving (1 serving (100g))

Calories	354 kcal
Protein	13.0g
Carbohydrates	80.0g
Fat	3.4g

Macronutrient Ratio

Protein 13%Carbs 79%Fat 8%

About Millet, Puffed

Millet, Puffed contains 354 calories per 100g serving, with 13g protein, 80g carbs, and 3.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Millet, Puffed Fits Your Macros

Millet, Puffed contains 13g of protein per 100g, contributing 13% of total calories.
With 79% of calories from carbohydrates, Millet, Puffed is a primary energy source — ideal for fueling workouts and active lifestyles.