Grains & PastaLow Fat
Malt-O-Meal, Frosted Flakes
389 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 389 kcal |
| Protein | 4.25g |
| Carbohydrates | 90.2g |
| Fat | 0.87g |
| Fiber | 1.2g |
| Sugar | 39.3g |
| Sodium | 451mg |
Per serving (1 serving (100g))
| Calories | 389 kcal |
| Protein | 4.3g |
| Carbohydrates | 90.2g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Malt-O-Meal, Frosted Flakes
Malt-O-Meal, Frosted Flakes contains 389 calories per 100g serving, with 4.25g protein, 90.2g carbs, and 0.87g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Malt-O-Meal, Frosted Flakes Fits Your Macros
- Malt-O-Meal, Frosted Flakes contains 4.25g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Malt-O-Meal, Frosted Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
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