Grains & Pasta
Malt-O-Meal, Coco-Roos
389 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 389 kcal |
| Protein | 3.41g |
| Carbohydrates | 86.8g |
| Fat | 4.61g |
| Fiber | 3.3g |
| Sugar | 48.1g |
| Sodium | 350mg |
Per serving (1 serving (100g))
| Calories | 389 kcal |
| Protein | 3.4g |
| Carbohydrates | 86.8g |
| Fat | 4.6g |
Macronutrient Ratio
Protein 3%Carbs 86%Fat 11%
About Malt-O-Meal, Coco-Roos
Malt-O-Meal, Coco-Roos contains 389 calories per 100g serving, with 3.41g protein, 86.8g carbs, and 4.61g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Malt-O-Meal, Coco-Roos Fits Your Macros
- Malt-O-Meal, Coco-Roos contains 3.41g of protein per 100g, contributing 3% of total calories.
- With 86% of calories from carbohydrates, Malt-O-Meal, Coco-Roos is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Malt-O-Meal, Coco-Roos to our Calorie Calculator and see your daily totals.