Grains & Pasta

Malt-O-Meal

379 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	378.96 kcal
Protein	7.41g
Carbohydrates	79.78g
Fat	3.56g
Fiber	4.3g
Sugar	27.89g
Sodium	367.17mg

Per serving (1 serving (100g))

Calories	379 kcal
Protein	7.4g
Carbohydrates	79.8g
Fat	3.6g

Macronutrient Ratio

Protein 8%Carbs 84%Fat 8%

About Malt-O-Meal

Malt-O-Meal contains 396 calories per 100g serving, with 4.19g protein, 86.6g carbs, and 4.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Malt-O-Meal Fits Your Macros

Malt-O-Meal contains 7.41g of protein per 100g, contributing 8% of total calories.
With 84% of calories from carbohydrates, Malt-O-Meal is a primary energy source — ideal for fueling workouts and active lifestyles.