BeveragesLow CalorieLow Fat
Lemonade
96 calories per 1 cup lemonade (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 0.1g |
| Carbohydrates | 10.2g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 9.7g |
| Sodium | 4mg |
Per serving (1 cup lemonade (240ml))
| Calories | 96 kcal |
| Protein | 0.2g |
| Carbohydrates | 24.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 1%Carbs 99%Fat 0%
About Lemonade
Nothing beats a glass of fresh-squeezed lemonade on a summer afternoon, balancing tart citrus with just enough sweetness. This timeless refreshment has inspired countless variations from strawberry to lavender, and it remains the quintessential beverage of American lemonade stands.
How Lemonade Fits Your Macros
- Lemonade contains 0.1g of protein per 100g, contributing 1% of total calories.
- With 99% of calories from carbohydrates, Lemonade is a primary energy source — ideal for fueling workouts and active lifestyles.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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