PoultryHigh ProteinLow CarbZero Carb
Lamb Leg
Cooking Method: Roasted
179 calories per 3 oz roasted lamb leg (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 210 kcal |
| Protein | 28.4g |
| Carbohydrates | 0g |
| Fat | 9.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 60mg |
Per serving (3 oz roasted lamb leg (85g))
| Calories | 179 kcal |
| Protein | 24.1g |
| Carbohydrates | 0.0g |
| Fat | 8.2g |
Macronutrient Ratio
Protein 57%Carbs 0%Fat 43%
About Lamb Leg
A roasted leg of lamb is a celebratory centerpiece across Mediterranean, Middle Eastern, and British traditions, especially at Easter and Eid. Studded with garlic and rosemary and roasted to pink perfection, it yields tender, flavorful meat that feeds a crowd.
How Lamb Leg Fits Your Macros
- Lamb Leg is an excellent source of protein, with 57% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 43% of the calories in Lamb Leg, providing a moderate amount of dietary fat.
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