PoultryHigh ProteinLow CarbZero CarbKeto Friendly
Lamb Chop
Cooking Method: Grilled
292 calories per 1 lamb chop (113g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 258 kcal |
| Protein | 25.5g |
| Carbohydrates | 0g |
| Fat | 16.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 lamb chop (113g))
| Calories | 292 kcal |
| Protein | 28.8g |
| Carbohydrates | 0.0g |
| Fat | 18.6g |
Macronutrient Ratio
Protein 41%Carbs 0%Fat 59%
About Lamb Chop
Lamb chops deliver a distinctive, slightly gamey flavor that is beloved in Mediterranean, Middle Eastern, and Indian cuisines. A quick sear and a crust of garlic and rosemary is all they need, and they pair beautifully with mint sauce.
How Lamb Chop Fits Your Macros
- Lamb Chop provides a moderate amount of protein, with 41% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 59% of the calories in Lamb Chop, providing a moderate amount of dietary fat.
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