BeveragesLow CalorieLow CarbLow Fat
Kombucha
31 calories per 1 cup kombucha (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 13 kcal |
| Protein | 0.1g |
| Carbohydrates | 2.9g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 2.5g |
| Sodium | 4mg |
Per serving (1 cup kombucha (240ml))
| Calories | 31 kcal |
| Protein | 0.2g |
| Carbohydrates | 7.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 3%Carbs 97%Fat 0%
About Kombucha
Kombucha is a fermented tea drink containing live probiotics, organic acids, and a slight natural effervescence. Its tangy, slightly vinegary taste has gained a devoted following among health enthusiasts who value its potential gut-health benefits.
How Kombucha Fits Your Macros
- Kombucha contains 0.1g of protein per 100g, contributing 3% of total calories.
- With 97% of calories from carbohydrates, Kombucha is a primary energy source — ideal for fueling workouts and active lifestyles.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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