Grains & PastaLow Fat
Instant, Prepared
149 calories per 1 cup (Instant, Prepared With Water, Without Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 62 kcal |
| Protein | 1.84g |
| Carbohydrates | 13.1g |
| Fat | 0.24g |
| Fiber | 0.6g |
| Sugar | 0.07g |
| Sodium | 102mg |
Per serving (1 cup (Instant, Prepared With Water, Without Salt, 240ml))
| Calories | 149 kcal |
| Protein | 4.4g |
| Carbohydrates | 31.4g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 12%Carbs 85%Fat 3%
About Instant, Prepared
Instant, Prepared With Water, Without Salt contains 62 calories per 100g serving, with 1.84g protein, 13.1g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant, Prepared Fits Your Macros
- Instant, Prepared contains 1.84g of protein per 100g, contributing 12% of total calories.
- With 85% of calories from carbohydrates, Instant, Prepared is a primary energy source — ideal for fueling workouts and active lifestyles.
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