Grains & PastaHigh Fiber
Instant Oatmeal, Weight Control, Cinnamon
722 calories per 1 cup cooked (Instant Oatmeal, Weight Control, Cinnamon, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 361 kcal |
| Protein | 16.5g |
| Carbohydrates | 64.2g |
| Fat | 6.28g |
| Fiber | 13g |
| Sugar | 1.27g |
| Sodium | 618mg |
Per serving (1 cup cooked (Instant Oatmeal, Weight Control, Cinnamon, 200g))
| Calories | 722 kcal |
| Protein | 33.0g |
| Carbohydrates | 128.4g |
| Fat | 12.6g |
Macronutrient Ratio
Protein 17%Carbs 68%Fat 15%
About Instant Oatmeal, Weight Control, Cinnamon
Instant Oatmeal, Weight Control, Cinnamon contains 361 calories per 100g serving, with 16.5g protein, 64.2g carbs, and 6.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Weight Control, Cinnamon Fits Your Macros
- Instant Oatmeal, Weight Control, Cinnamon contains 16.5g of protein per 100g, contributing 17% of total calories.
- With 68% of calories from carbohydrates, Instant Oatmeal, Weight Control, Cinnamon is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 13g of fiber per 100g, Instant Oatmeal, Weight Control, Cinnamon is a good source of dietary fiber that supports digestion.
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