Grains & PastaHigh Fiber
Instant Oatmeal, Raisins, Dates And Walnuts
742 calories per 1 cup cooked (Instant Oatmeal, Raisins, Dates And Walnuts, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 371 kcal |
| Protein | 8.82g |
| Carbohydrates | 72.4g |
| Fat | 6.98g |
| Fiber | 6.9g |
| Sugar | 30.8g |
| Sodium | 516mg |
Per serving (1 cup cooked (Instant Oatmeal, Raisins, Dates And Walnuts, Dry, 200g))
| Calories | 742 kcal |
| Protein | 17.6g |
| Carbohydrates | 144.8g |
| Fat | 14.0g |
Macronutrient Ratio
Protein 9%Carbs 75%Fat 16%
About Instant Oatmeal, Raisins, Dates And Walnuts
Instant Oatmeal, Raisins, Dates And Walnuts, Dry contains 371 calories per 100g serving, with 8.82g protein, 72.4g carbs, and 6.98g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Raisins, Dates And Walnuts Fits Your Macros
- Instant Oatmeal, Raisins, Dates And Walnuts contains 8.82g of protein per 100g, contributing 9% of total calories.
- With 75% of calories from carbohydrates, Instant Oatmeal, Raisins, Dates And Walnuts is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.9g of fiber per 100g, Instant Oatmeal, Raisins, Dates And Walnuts is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Instant Oatmeal, Raisins, Dates And Walnuts to our Calorie Calculator and see your daily totals.