Grains & PastaHigh Fiber
Instant Oatmeal, Raisin And Spice, Dry
720 calories per 1 cup cooked (Instant Oatmeal, Raisin And Spice, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 360 kcal |
| Protein | 9.11g |
| Carbohydrates | 75.7g |
| Fat | 4g |
| Fiber | 5.8g |
| Sugar | 35.6g |
| Sodium | 440mg |
Per serving (1 cup cooked (Instant Oatmeal, Raisin And Spice, Dry, 200g))
| Calories | 720 kcal |
| Protein | 18.2g |
| Carbohydrates | 151.4g |
| Fat | 8.0g |
Macronutrient Ratio
Protein 10%Carbs 81%Fat 9%
About Instant Oatmeal, Raisin And Spice, Dry
Instant Oatmeal, Raisin And Spice, Dry contains 360 calories per 100g serving, with 9.11g protein, 75.7g carbs, and 4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Raisin And Spice, Dry Fits Your Macros
- Instant Oatmeal, Raisin And Spice, Dry contains 9.11g of protein per 100g, contributing 10% of total calories.
- With 81% of calories from carbohydrates, Instant Oatmeal, Raisin And Spice, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.8g of fiber per 100g, Instant Oatmeal, Raisin And Spice, Dry is a good source of dietary fiber that supports digestion.
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