Grains & PastaHigh Fiber

Instant Oatmeal Organic, Regular

734 calories per 1 cup cooked (Instant Oatmeal Organic, Regular, 200g)

Nutrition Facts

Per 100g

Calories	367 kcal
Protein	16g
Carbohydrates	67g
Fat	6.3g
Fiber	9.8g
Sugar	1g
Sodium	4mg

Per serving (1 cup cooked (Instant Oatmeal Organic, Regular, 200g))

Calories	734 kcal
Protein	32.0g
Carbohydrates	134.0g
Fat	12.6g

Macronutrient Ratio

Protein 16%Carbs 69%Fat 15%

About Instant Oatmeal Organic, Regular

Instant Oatmeal Organic, Regular contains 367 calories per 100g serving, with 16g protein, 67g carbs, and 6.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Instant Oatmeal Organic, Regular Fits Your Macros

Instant Oatmeal Organic, Regular contains 16g of protein per 100g, contributing 16% of total calories.
With 69% of calories from carbohydrates, Instant Oatmeal Organic, Regular is a primary energy source — ideal for fueling workouts and active lifestyles.
With 9.8g of fiber per 100g, Instant Oatmeal Organic, Regular is a good source of dietary fiber that supports digestion.