Grains & PastaHigh Fiber
Instant Oatmeal, Maple And Brown Sugar, Dry
736 calories per 1 cup cooked (Instant Oatmeal, Maple And Brown Sugar, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 368 kcal |
| Protein | 9.2g |
| Carbohydrates | 76.9g |
| Fat | 4.63g |
| Fiber | 7.2g |
| Sugar | 30g |
| Sodium | 506mg |
Per serving (1 cup cooked (Instant Oatmeal, Maple And Brown Sugar, Dry, 200g))
| Calories | 736 kcal |
| Protein | 18.4g |
| Carbohydrates | 153.8g |
| Fat | 9.3g |
Macronutrient Ratio
Protein 10%Carbs 80%Fat 10%
About Instant Oatmeal, Maple And Brown Sugar, Dry
Instant Oatmeal, Maple And Brown Sugar, Dry contains 368 calories per 100g serving, with 9.2g protein, 76.9g carbs, and 4.63g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Maple And Brown Sugar, Dry Fits Your Macros
- Instant Oatmeal, Maple And Brown Sugar, Dry contains 9.2g of protein per 100g, contributing 10% of total calories.
- With 80% of calories from carbohydrates, Instant Oatmeal, Maple And Brown Sugar, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.2g of fiber per 100g, Instant Oatmeal, Maple And Brown Sugar, Dry is a good source of dietary fiber that supports digestion.
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