Grains & PastaHigh Fiber
Instant Oatmeal, Fruit And Cream
752 calories per 1 cup cooked (Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Red..., 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 376 kcal |
| Protein | 10.2g |
| Carbohydrates | 71.6g |
| Fat | 7.46g |
| Fiber | 8.3g |
| Sugar | 17.7g |
| Sodium | 559mg |
Per serving (1 cup cooked (Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Red..., 200g))
| Calories | 752 kcal |
| Protein | 20.4g |
| Carbohydrates | 143.2g |
| Fat | 14.9g |
Macronutrient Ratio
Protein 10%Carbs 73%Fat 17%
About Instant Oatmeal, Fruit And Cream
Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Red... contains 376 calories per 100g serving, with 10.2g protein, 71.6g carbs, and 7.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Fruit And Cream Fits Your Macros
- Instant Oatmeal, Fruit And Cream contains 10.2g of protein per 100g, contributing 10% of total calories.
- With 73% of calories from carbohydrates, Instant Oatmeal, Fruit And Cream is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.3g of fiber per 100g, Instant Oatmeal, Fruit And Cream is a good source of dietary fiber that supports digestion.
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