Grains & PastaHigh Fiber
Instant Oatmeal, Fruit And Cream Variety, Dry
758 calories per 1 cup cooked (Instant Oatmeal, Fruit And Cream Variety, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 379 kcal |
| Protein | 8.3g |
| Carbohydrates | 75.4g |
| Fat | 6.37g |
| Fiber | 6g |
| Sugar | 31.3g |
| Sodium | 499mg |
Per serving (1 cup cooked (Instant Oatmeal, Fruit And Cream Variety, Dry, 200g))
| Calories | 758 kcal |
| Protein | 16.6g |
| Carbohydrates | 150.8g |
| Fat | 12.7g |
Macronutrient Ratio
Protein 8%Carbs 77%Fat 15%
About Instant Oatmeal, Fruit And Cream Variety, Dry
Instant Oatmeal, Fruit And Cream Variety, Dry contains 379 calories per 100g serving, with 8.3g protein, 75.4g carbs, and 6.37g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Fruit And Cream Variety, Dry Fits Your Macros
- Instant Oatmeal, Fruit And Cream Variety, Dry contains 8.3g of protein per 100g, contributing 8% of total calories.
- With 77% of calories from carbohydrates, Instant Oatmeal, Fruit And Cream Variety, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Instant Oatmeal, Fruit And Cream Variety, Dry is a good source of dietary fiber that supports digestion.
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