Grains & PastaHigh Fiber
Instant Oatmeal, Cinnamon Swirl, High Fiber
732 calories per 1 cup cooked (Instant Oatmeal, Cinnamon Swirl, High Fiber, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 366 kcal |
| Protein | 8.79g |
| Carbohydrates | 75.7g |
| Fat | 4.8g |
| Fiber | 22.3g |
| Sugar | 14.7g |
| Sodium | 473mg |
Per serving (1 cup cooked (Instant Oatmeal, Cinnamon Swirl, High Fiber, 200g))
| Calories | 732 kcal |
| Protein | 17.6g |
| Carbohydrates | 151.4g |
| Fat | 9.6g |
Macronutrient Ratio
Protein 9%Carbs 79%Fat 12%
About Instant Oatmeal, Cinnamon Swirl, High Fiber
Instant Oatmeal, Cinnamon Swirl, High Fiber contains 366 calories per 100g serving, with 8.79g protein, 75.7g carbs, and 4.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Cinnamon Swirl, High Fiber Fits Your Macros
- Instant Oatmeal, Cinnamon Swirl, High Fiber contains 8.79g of protein per 100g, contributing 9% of total calories.
- With 79% of calories from carbohydrates, Instant Oatmeal, Cinnamon Swirl, High Fiber is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 22.3g of fiber per 100g, Instant Oatmeal, Cinnamon Swirl, High Fiber is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Instant Oatmeal, Cinnamon Swirl, High Fiber to our Calorie Calculator and see your daily totals.