Grains & PastaHigh Fiber

Instant Oatmeal, Cinnamon Spice

716 calories per 1 cup cooked (Instant Oatmeal, Cinnamon Spice, Reduced Sugar, 200g)

Nutrition Facts

Per 100g

Calories	358 kcal
Protein	11.3g
Carbohydrates	69.4g
Fat	6.11g
Fiber	8.8g
Sugar	11.9g
Sodium	760mg

Per serving (1 cup cooked (Instant Oatmeal, Cinnamon Spice, Reduced Sugar, 200g))

Calories	716 kcal
Protein	22.6g
Carbohydrates	138.8g
Fat	12.2g

Macronutrient Ratio

Protein 12%Carbs 73%Fat 15%

About Instant Oatmeal, Cinnamon Spice

Instant Oatmeal, Cinnamon Spice, Reduced Sugar contains 358 calories per 100g serving, with 11.3g protein, 69.4g carbs, and 6.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Instant Oatmeal, Cinnamon Spice Fits Your Macros

Instant Oatmeal, Cinnamon Spice contains 11.3g of protein per 100g, contributing 12% of total calories.
With 73% of calories from carbohydrates, Instant Oatmeal, Cinnamon Spice is a primary energy source — ideal for fueling workouts and active lifestyles.
With 8.8g of fiber per 100g, Instant Oatmeal, Cinnamon Spice is a good source of dietary fiber that supports digestion.