Grains & PastaHigh Fiber
Instant Oatmeal, Cinnamon-Spice, Dry
738 calories per 1 cup cooked (Instant Oatmeal, Cinnamon-Spice, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 369 kcal |
| Protein | 10.4g |
| Carbohydrates | 74.5g |
| Fat | 5.1g |
| Fiber | 8.2g |
| Sugar | 21.1g |
| Sodium | 416mg |
Per serving (1 cup cooked (Instant Oatmeal, Cinnamon-Spice, Dry, 200g))
| Calories | 738 kcal |
| Protein | 20.8g |
| Carbohydrates | 149.0g |
| Fat | 10.2g |
Macronutrient Ratio
Protein 11%Carbs 77%Fat 12%
About Instant Oatmeal, Cinnamon-Spice, Dry
Instant Oatmeal, Cinnamon-Spice, Dry contains 369 calories per 100g serving, with 10.4g protein, 74.5g carbs, and 5.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Cinnamon-Spice, Dry Fits Your Macros
- Instant Oatmeal, Cinnamon-Spice, Dry contains 10.4g of protein per 100g, contributing 11% of total calories.
- With 77% of calories from carbohydrates, Instant Oatmeal, Cinnamon-Spice, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.2g of fiber per 100g, Instant Oatmeal, Cinnamon-Spice, Dry is a good source of dietary fiber that supports digestion.
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