Grains & PastaHigh Fiber
Instant Oatmeal, Brown Sugar, Dry
768 calories per 1 cup cooked (Instant Oatmeal, Brown Sugar, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 384 kcal |
| Protein | 8.69g |
| Carbohydrates | 73.7g |
| Fat | 7.59g |
| Fiber | 6.4g |
| Sugar | 28.9g |
| Sodium | 500mg |
Per serving (1 cup cooked (Instant Oatmeal, Brown Sugar, Dry, 200g))
| Calories | 768 kcal |
| Protein | 17.4g |
| Carbohydrates | 147.4g |
| Fat | 15.2g |
Macronutrient Ratio
Protein 9%Carbs 74%Fat 17%
About Instant Oatmeal, Brown Sugar, Dry
Instant Oatmeal, Brown Sugar, Dry contains 384 calories per 100g serving, with 8.69g protein, 73.7g carbs, and 7.59g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Brown Sugar, Dry Fits Your Macros
- Instant Oatmeal, Brown Sugar, Dry contains 8.69g of protein per 100g, contributing 9% of total calories.
- With 74% of calories from carbohydrates, Instant Oatmeal, Brown Sugar, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.4g of fiber per 100g, Instant Oatmeal, Brown Sugar, Dry is a good source of dietary fiber that supports digestion.
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