Grains & PastaHigh Fiber
Instant Oatmeal, Apple And Cinnamon
716 calories per 1 cup cooked (Instant Oatmeal, Apple And Cinnamon, Reduced Sugar, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 358 kcal |
| Protein | 10.3g |
| Carbohydrates | 72.2g |
| Fat | 5.64g |
| Fiber | 9.7g |
| Sugar | 17.8g |
| Sodium | 535mg |
Per serving (1 cup cooked (Instant Oatmeal, Apple And Cinnamon, Reduced Sugar, 200g))
| Calories | 716 kcal |
| Protein | 20.6g |
| Carbohydrates | 144.4g |
| Fat | 11.3g |
Macronutrient Ratio
Protein 11%Carbs 76%Fat 13%
About Instant Oatmeal, Apple And Cinnamon
Instant Oatmeal, Apple And Cinnamon, Reduced Sugar contains 358 calories per 100g serving, with 10.3g protein, 72.2g carbs, and 5.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Oatmeal, Apple And Cinnamon Fits Your Macros
- Instant Oatmeal, Apple And Cinnamon contains 10.3g of protein per 100g, contributing 11% of total calories.
- With 76% of calories from carbohydrates, Instant Oatmeal, Apple And Cinnamon is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.7g of fiber per 100g, Instant Oatmeal, Apple And Cinnamon is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Instant Oatmeal, Apple And Cinnamon to our Calorie Calculator and see your daily totals.