Grains & PastaLow Fat
Instant Grits
342 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 342 kcal |
| Protein | 9.83g |
| Carbohydrates | 75.9g |
| Fat | 1.58g |
| Fiber | 4.6g |
| Sugar | 0.71g |
| Sodium | 1800mg |
Per serving (1 serving (100g))
| Calories | 342 kcal |
| Protein | 9.8g |
| Carbohydrates | 75.9g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 11%Carbs 85%Fat 4%
About Instant Grits
Instant Grits, Redeye Gravy & Country Ham Flavor, Dry contains 342 calories per 100g serving, with 9.83g protein, 75.9g carbs, and 1.58g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Grits Fits Your Macros
- Instant Grits contains 9.83g of protein per 100g, contributing 11% of total calories.
- With 85% of calories from carbohydrates, Instant Grits is a primary energy source — ideal for fueling workouts and active lifestyles.
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