Grains & Pasta
Instant Grits, Ham 'N' Cheese Flavor, Dry
99 calories per 1 oz (Instant Grits, Ham 'N' Cheese Flavor, Dry, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 355 kcal |
| Protein | 10.7g |
| Carbohydrates | 71.1g |
| Fat | 4.68g |
| Fiber | 4.2g |
| Sugar | 2.69g |
| Sodium | 1930mg |
Per serving (1 oz (Instant Grits, Ham 'N' Cheese Flavor, Dry, 28g))
| Calories | 99 kcal |
| Protein | 3.0g |
| Carbohydrates | 19.9g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Instant Grits, Ham 'N' Cheese Flavor, Dry
Instant Grits, Ham 'N' Cheese Flavor, Dry contains 355 calories per 100g serving, with 10.7g protein, 71.1g carbs, and 4.68g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Instant Grits, Ham 'N' Cheese Flavor, Dry Fits Your Macros
- Instant Grits, Ham 'N' Cheese Flavor, Dry contains 10.7g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Instant Grits, Ham 'N' Cheese Flavor, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Instant Grits, Ham 'N' Cheese Flavor, Dry to our Calorie Calculator and see your daily totals.