Daily Calorie
BeveragesLow Fat

Horchata

130 calories per 1 cup horchata (240ml)

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Nutrition Facts

Per 100g

Calories54 kcal
Protein0.5g
Carbohydrates12g
Fat0.7g
Fiber0.3g
Sugar9g
Sodium12mg

Per serving (1 cup horchata (240ml))

Calories130 kcal
Protein1.2g
Carbohydrates28.8g
Fat1.7g

Macronutrient Ratio

Protein 4%Carbs 85%Fat 11%

About Horchata

A refreshing Mexican rice-based drink flavored with cinnamon, vanilla, and sweetened with sugar, horchata has a creamy, milkshake-like quality despite containing no dairy. It is the perfect cooling companion to spicy Mexican food and is now enjoyed in taquerias worldwide.

How Horchata Fits Your Macros

  • Horchata contains 0.5g of protein per 100g, contributing 4% of total calories.
  • With 85% of calories from carbohydrates, Horchata is a primary energy source — ideal for fueling workouts and active lifestyles.

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