Grains & PastaLow FatHigh Fiber
Honey Nut Shredded Wheat
373 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 373 kcal |
| Protein | 8.5g |
| Carbohydrates | 83.6g |
| Fat | 2.9g |
| Fiber | 10.7g |
| Sugar | 20.7g |
| Sodium | 102mg |
Per serving (1 serving (100g))
| Calories | 373 kcal |
| Protein | 8.5g |
| Carbohydrates | 83.6g |
| Fat | 2.9g |
Macronutrient Ratio
Protein 9%Carbs 85%Fat 6%
About Honey Nut Shredded Wheat
Honey Nut Shredded Wheat contains 373 calories per 100g serving, with 8.5g protein, 83.6g carbs, and 2.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Honey Nut Shredded Wheat Fits Your Macros
- Honey Nut Shredded Wheat contains 8.5g of protein per 100g, contributing 9% of total calories.
- With 85% of calories from carbohydrates, Honey Nut Shredded Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.7g of fiber per 100g, Honey Nut Shredded Wheat is a good source of dietary fiber that supports digestion.
More in Cereals
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