PorkLow Carb
Ham, Sliced, Regular (Approximately)
164 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 164 kcal |
| Protein | 16.6g |
| Carbohydrates | 3.63g |
| Fat | 8.8g |
| Fiber | 1.3g |
| Sugar | 1g |
| Sodium | 814mg |
Per serving (1 serving (100g))
| Calories | 164 kcal |
| Protein | 16.6g |
| Carbohydrates | 3.6g |
| Fat | 8.8g |
Macronutrient Ratio
Protein 41%Carbs 9%Fat 50%
About Ham, Sliced, Regular (Approximately)
Ham, Sliced, Regular (Approximately) contains 164 calories per 100g serving, with 16.6g protein, 3.63g carbs, and 8.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ham, Sliced, Regular (Approximately) Fits Your Macros
- Ham, Sliced, Regular (Approximately) provides a moderate amount of protein, with 41% of its calories from protein.
- Fat makes up 50% of the calories in Ham, Sliced, Regular (Approximately), providing a moderate amount of dietary fat.
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