PorkLow Carb
Ham, Sliced, Pre-Packaged, Deli Meat
256 calories per 1 cup (Ham, Sliced, Pre-Packaged, Deli Meat, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 106.5 kcal |
| Protein | 16.75g |
| Carbohydrates | 0.49g |
| Fat | 3.89g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 992.5mg |
Per serving (1 cup (Ham, Sliced, Pre-Packaged, Deli Meat, 240ml))
| Calories | 256 kcal |
| Protein | 40.2g |
| Carbohydrates | 1.2g |
| Fat | 9.3g |
Macronutrient Ratio
Protein 64%Carbs 2%Fat 34%
About Ham, Sliced, Pre-Packaged, Deli Meat
Ham, Sliced, Pre-Packaged, Deli Meat ( Free, Water Added) contains 107 calories per 100g serving, with 16.8g protein, 0.7g carbs, and 4.04g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ham, Sliced, Pre-Packaged, Deli Meat Fits Your Macros
- Ham, Sliced, Pre-Packaged, Deli Meat is an excellent source of protein, with 64% of its calories coming from protein.
- Fat makes up 34% of the calories in Ham, Sliced, Pre-Packaged, Deli Meat, providing a moderate amount of dietary fat.
More in Ham
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Ham, Sliced, Pre-Packaged, Deli Meat to our Calorie Calculator and see your daily totals.