Pork
Ham Salad Spread
216 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 216 kcal |
| Protein | 8.68g |
| Carbohydrates | 10.6g |
| Fat | 15.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1080mg |
Per serving (1 serving (100g))
| Calories | 216 kcal |
| Protein | 8.7g |
| Carbohydrates | 10.6g |
| Fat | 15.5g |
Macronutrient Ratio
Protein 16%Carbs 20%Fat 64%
About Ham Salad Spread
Ham Salad Spread contains 216 calories per 100g serving, with 8.68g protein, 10.6g carbs, and 15.5g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Ham Salad Spread Fits Your Macros
- Ham Salad Spread contains 8.68g of protein per 100g, contributing 16% of total calories.
- Ham Salad Spread is a high-fat food with 64% of calories from fat. Use portion control to manage overall calorie intake.
More in Ham
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Ham Salad Spread to our Calorie Calculator and see your daily totals.