Pork

Ham Salad Spread

216 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	216 kcal
Protein	8.68g
Carbohydrates	10.6g
Fat	15.5g
Fiber	0g
Sugar	0g
Sodium	1080mg

Per serving (1 serving (100g))

Calories	216 kcal
Protein	8.7g
Carbohydrates	10.6g
Fat	15.5g

Macronutrient Ratio

Protein 16%Carbs 20%Fat 64%

About Ham Salad Spread

Ham Salad Spread contains 216 calories per 100g serving, with 8.68g protein, 10.6g carbs, and 15.5g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Ham Salad Spread Fits Your Macros

Ham Salad Spread contains 8.68g of protein per 100g, contributing 16% of total calories.
Ham Salad Spread is a high-fat food with 64% of calories from fat. Use portion control to manage overall calorie intake.