PorkLow CarbKeto Friendly
Ham, Minced
263 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 263 kcal |
| Protein | 16.3g |
| Carbohydrates | 1.84g |
| Fat | 20.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1240mg |
Per serving (1 serving (100g))
| Calories | 263 kcal |
| Protein | 16.3g |
| Carbohydrates | 1.8g |
| Fat | 20.7g |
Macronutrient Ratio
Protein 25%Carbs 3%Fat 72%
About Ham, Minced
Ham, Minced contains 263 calories per 100g serving, with 16.3g protein, 1.84g carbs, and 20.7g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Ham, Minced Fits Your Macros
- Ham, Minced provides a moderate amount of protein, with 25% of its calories from protein.
- Ham, Minced is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
More in Ham
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Ham, Minced to our Calorie Calculator and see your daily totals.