PorkLow CarbZero CarbKeto Friendly
Ham, Chopped, Not Canned
221 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 221 kcal |
| Protein | 16.5g |
| Carbohydrates | 0g |
| Fat | 16.7g |
| Fiber | 0g |
| Sugar | 5g |
| Sodium | 1190mg |
Per serving (1 serving (100g))
| Calories | 221 kcal |
| Protein | 16.5g |
| Carbohydrates | 0.0g |
| Fat | 16.7g |
Macronutrient Ratio
Protein 31%Carbs 0%Fat 69%
About Ham, Chopped, Not Canned
Ham, Chopped, Not Canned contains 221 calories per 100g serving, with 16.5g protein, 0g carbs, and 16.7g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Ham, Chopped, Not Canned Fits Your Macros
- Ham, Chopped, Not Canned provides a moderate amount of protein, with 31% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Ham, Chopped, Not Canned is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.
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