PorkLow CarbKeto Friendly

Ham, Chopped

Cooking Method: Canned

239 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	239 kcal
Protein	16.1g
Carbohydrates	0.26g
Fat	18.8g
Fiber	0g
Sugar	0g
Sodium	1280mg

Per serving (1 serving (100g))

Calories	239 kcal
Protein	16.1g
Carbohydrates	0.3g
Fat	18.8g

Macronutrient Ratio

Protein 27%Carbs 0%Fat 73%

About Ham, Chopped

Ham, Chopped (Canned) contains 239 calories per 100g serving, with 16.1g protein, 0.26g carbs, and 18.8g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Ham, Chopped Fits Your Macros

Ham, Chopped provides a moderate amount of protein, with 27% of its calories from protein.
Ham, Chopped is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.