PoultryHigh ProteinLow Carb
Ham (Deli, Sliced)
41 calories per 1 slice deli ham (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 145 kcal |
| Protein | 21g |
| Carbohydrates | 3.8g |
| Fat | 5.5g |
| Fiber | 0g |
| Sugar | 1.5g |
| Sodium | 1203mg |
Per serving (1 slice deli ham (28g))
| Calories | 41 kcal |
| Protein | 5.9g |
| Carbohydrates | 1.1g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 56%Carbs 10%Fat 34%
About Ham (Deli, Sliced)
Sliced deli ham is a convenient protein for sandwiches and wraps, with a mildly salty, smoky flavor. While processed, it provides B vitamins and selenium, and lower-sodium varieties are available for those watching their salt intake.
How Ham (Deli, Sliced) Fits Your Macros
- Ham (Deli, Sliced) is an excellent source of protein, with 56% of its calories coming from protein.
- Fat makes up 34% of the calories in Ham (Deli, Sliced), providing a moderate amount of dietary fat.
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