PoultryHigh ProteinLow CarbLow FatZero Carb
Guinea Hen
Cooking Method: Raw
134 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 134 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Fat | 4.46g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 68mg |
Per serving (1 serving (100g))
| Calories | 134 kcal |
| Protein | 22.0g |
| Carbohydrates | 0.0g |
| Fat | 4.5g |
Macronutrient Ratio
Protein 69%Carbs 0%Fat 31%
About Guinea Hen
Guinea Hen (Raw) contains 110 calories per 100g serving, with 20.6g protein, 0g carbs, and 2.47g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Guinea Hen Fits Your Macros
- Guinea Hen is an excellent source of protein, with 69% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 31% of the calories in Guinea Hen, providing a moderate amount of dietary fat.
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